Why Regular Exercise Promotes Better Sleep

The amount of physical activity you expend during the day has a direct impact on how restfully you sleep at night.

The more active you are during the day, the greater the likelihood that your body will relax fully at night, enabling you to fall asleep easily.

Researchers say regular exercise also improves the quality of your sleep.

It improves the transitions between cycles and phases of your sleep, making your slumber smoother and more regular.

In addition, exercise burns off your stress and worry energy, so niggling fears don't keep you wide awake in the middle of the night.

Filed under Insomnia by SleepyNews.com.
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