5 Tricks to Get a Good Night's Sleep

More of us could fall asleep easily and sleep well all night if we followed Healthbolt's 5 tricks to get a good night's sleep. These five important elements set the stage for proper sleep:

Secret Garden Gate

  • Rhythm - stick to the same bedtime and wakeup time every day.
  • Ritual - do the same things in the same order before going to bed each night.
  • Wear Yourself Out - get enough exercise during the day to make you tired at night.
  • Body Chemistry - watch the foods, beverages, and medications you consume - especially as evening approaches.
  • Sleeping Environment - make your bedroom dark, comfortable, and a place where you do nothing but sleep.

Sometimes the greatest medicine lies in the simplest, most natural actions!

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