Will your baby ever sleep through the night?
You're not the only parent who's ever wondered. (And many exhausted parents have also wondered whether there's such a thing as a baby who never slept at all!) Read more
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A full night's rest is often difficult for children to achieve. Read more
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Ambient music and sound - loosely defined as atmospheric, pleasant, and non-intrusive - can help induce a relaxed mood and drowsiness. Read more
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One natural insomnia remedy that works for many adults as well as children is to establish a relaxing bedtime routine that works for you, and follow it every night. Read more
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It's easy to have an "early to bed, early to rise" sleep schedule on school days, and a "stay up late, sleep in" schedule on weekends.
But research shows that's not the best way for children to get adequate sleep. Read more
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