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Let's all do ourselves a favor and declare January Hot Chocolate Month. Doesn't hot chocolate deserve a month all its own? Isn't that the least we can do, considering everything that hot chocolate does for us? Read morecup of tea Hot chocolate mixes sleep
Drinking any caffeinated beverage after noon is a no-no if you plan to fall asleep easily and get a good night's rest. Read morealcohol caffeinated beverage caffeine fall asleep groggy imbibing sleep stages sleeping through the night warm milk
The amount of physical activity you expend during the day has a direct impact on how restfully you sleep at night. Read moreexercise fall asleep sleep at night
Color therapy (technically known as "chromatherapy") involves the use of color to treat some health conditions and enhance overall wellness. Read morechromatherapy color therapy colored light therapy full spectrum light insomnia nervous system restful sleep
Insomnia can have many causes, including too much mental stimulation before trying to fall asleep.
Watching television in bed (or just before going to bed) can delay or prevent sleep because it gives your brain too much to think about to feel drowsy. Read morebedtime falling asleep insomnia
Ambient music and sound - loosely defined as atmospheric, pleasant, and non-intrusive - can help induce a relaxed mood and drowsiness. Read moreambient music classical music eeg recordings insomniacs nature sounds random sound sleeplessness space music traditional lullaby white noise
One natural insomnia remedy that works for many adults as well as children is to establish a relaxing bedtime routine that works for you, and follow it every night. Read morebedtime routine fall asleep insomnia remedy natural sleep remedy sleep well waking up
Insomnia can become a relentless cycle of anxiety as you toss and turn all night, wondering when you'll fall asleep and why you're still wide awake.
There are different types of insomnia, and your most effective treatment may be depend on which type you suffer from. Read morefalling asleep sleeplessness toss and turn types of insomnia wide awake