More of us could fall asleep easily and sleep well all night if we followed Healthbolt's 5 tricks to get a good night's sleep. These five important elements set the stage for proper sleep: Read more

Cup of Cozy

Let's all do ourselves a favor and declare January Hot Chocolate Month. Doesn't hot chocolate deserve a month all its own? Isn't that the least we can do, considering everything that hot chocolate does for us? Read more

Drinking any caffeinated beverage after noon is a no-no if you plan to fall asleep easily and get a good night's rest. Read more

The amount of physical activity you expend during the day has a direct impact on how restfully you sleep at night. Read more

Color therapy (technically known as "chromatherapy") involves the use of color to treat some health conditions and enhance overall wellness. Read more

Insomnia can have many causes, including too much mental stimulation before trying to fall asleep.

Watching television in bed (or just before going to bed) can delay or prevent sleep because it gives your brain too much to think about to feel drowsy. Read more

Ambient music and sound - loosely defined as atmospheric, pleasant, and non-intrusive - can help induce a relaxed mood and drowsiness. Read more

One natural insomnia remedy that works for many adults as well as children is to establish a relaxing bedtime routine that works for you, and follow it every night. Read more

Insomnia can become a relentless cycle of anxiety as you toss and turn all night, wondering when you'll fall asleep and why you're still wide awake.

There are different types of insomnia, and your most effective treatment may be depend on which type you suffer from. Read more