Your immune system functions best when your body has had enough sleep. Read more

Filed under Sleep Deprivation by SleepyNews.com.
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If you find yourself clenching or grinding your teeth, day or night, here are some natural remedies to try: Read more

Filed under Sleep Remedies, Sleep Deprivation by SleepyNews.com.
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Here's another good reason to adopt an early bedtime:

Sleep deprivation appears to play a role in weight gain and obesity. Read more

Filed under Sleep Deprivation by SleepyNews.com.
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Sleep deprivation often affects the partners of people who snore. Read more

Filed under Snoring, Sleep Deprivation by SleepyNews.com.
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Studies show that sleep deprivation impairs the brain's ability to learn and remember information. Read more

Filed under Sleep Deprivation by SleepyNews.com.
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