More of us could fall asleep easily and sleep well all night if we followed Healthbolt's 5 tricks to get a good night's sleep. These five important elements set the stage for proper sleep: Read more

A full night's rest is often difficult for children to achieve. Read more

Insomnia can have many causes, including too much mental stimulation before trying to fall asleep.

Watching television in bed (or just before going to bed) can delay or prevent sleep because it gives your brain too much to think about to feel drowsy. Read more

It's easy to have an "early to bed, early to rise" sleep schedule on school days, and a "stay up late, sleep in" schedule on weekends.

But research shows that's not the best way for children to get adequate sleep. Read more

Studies show that sleep deprivation impairs the brain's ability to learn and remember information. Read more