Will your baby ever sleep through the night?
You're not the only parent who's ever wondered. (And many exhausted parents have also wondered whether there's such a thing as a baby who never slept at all!) Read more
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Insomnia can have many causes, including too much mental stimulation before trying to fall asleep.
Watching television in bed (or just before going to bed) can delay or prevent sleep because it gives your brain too much to think about to feel drowsy. Read more
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Insomnia can become a relentless cycle of anxiety as you toss and turn all night, wondering when you'll fall asleep and why you're still wide awake.
There are different types of insomnia, and your most effective treatment may be depend on which type you suffer from. Read more
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