Cup of Cozy

Let's all do ourselves a favor and declare January Hot Chocolate Month. Doesn't hot chocolate deserve a month all its own? Isn't that the least we can do, considering everything that hot chocolate does for us? Read more

Your immune system functions best when your body has had enough sleep. Read more

A full night's rest is often difficult for children to achieve. Read more

Melatonin, a hormone that plays a part in sleep, is sometimes recommended as a supplement in pill form.

However, melatonin and Prozac are NOT normally recommended as products that should be taken together. Read more