Cup of Cozy

Let's all do ourselves a favor and declare January Hot Chocolate Month. Doesn't hot chocolate deserve a month all its own? Isn't that the least we can do, considering everything that hot chocolate does for us? Read more

Filed under Insomnia, All About Sleep by SleepyBill.
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Your immune system functions best when your body has had enough sleep. Read more

Filed under Sleep Deprivation by
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A full night's rest is often difficult for children to achieve. Read more

Filed under Get Babies and Kids to Sleep by
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Melatonin, a hormone that plays a part in sleep, is sometimes recommended as a supplement in pill form.

However, melatonin and Prozac are NOT normally recommended as products that should be taken together. Read more

Filed under Melatonin by
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