Ambient music and sound - loosely defined as atmospheric, pleasant, and non-intrusive - can help induce a relaxed mood and drowsiness. Read more

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Insomnia can become a relentless cycle of anxiety as you toss and turn all night, wondering when you'll fall asleep and why you're still wide awake.

There are different types of insomnia, and your most effective treatment may be depend on which type you suffer from. Read more

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