Doctors say that in many cases, sleep apnea can be reduced with lifestyle changes. Read more

Filed under Sleep Apnea by SleepyNews.com.
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Drinking any caffeinated beverage after noon is a no-no if you plan to fall asleep easily and get a good night's rest. Read more

Filed under Insomnia, Sleep Remedies by SleepyNews.com.
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Premonition dreams are also called precognitive dreams or futuristic dreams.

They may be symbolic and difficult to interpret, or they may play out like a movie of the impending event. Read more

Filed under Dreams and Nightmares by SleepyNews.com.
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How do you know when to seek help for bedwetting?

Here are some general guidelines: Read more

Filed under Bedwetting by SleepyNews.com.
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A full night's rest is often difficult for children to achieve. Read more

Filed under Get Babies and Kids to Sleep by SleepyNews.com.
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The amount of physical activity you expend during the day has a direct impact on how restfully you sleep at night. Read more

Filed under Insomnia by SleepyNews.com.
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Recurring dreams usually contain messages from the subconscious that we don't understand or keep ignoring. Read more

Filed under Dreams and Nightmares by SleepyNews.com.
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Nighttime teeth grinding (bruxism) is a fairly common habit in babies and young children. Read more

Filed under Sleep Disorders by SleepyNews.com.
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How often do people with sleep apnea stop breathing during the night? Read more

Filed under Sleep Apnea by SleepyNews.com.
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Sleep paralysis is a temporary state of complete inability to move or speak, occurring just before dropping off to sleep or just before fully awakening from sleep. Read more

Filed under Sleep Disorders, Dreams and Nightmares by SleepyNews.com.
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